Current location:Global Gestures news portal > style
Proof you CAN outrun bad genes with just four lifestyle tweaks
Global Gestures news portal2024-05-21 21:36:44【style】4People have gathered around
IntroductionPeople genetically predisposed to a shorter life can live around five years longer if they follow a
People genetically predisposed to a shorter life can live around five years longer if they follow a healthy lifestyle, a study suggests.
In the first study of its kind, researchers wanted to assess how the odds of survival can be improved through exercise, a healthy diet, getting enough sleep and not smoking.
The study, involving more than 350,000 Brits, showed those with a high genetic risk of a shorter life are a fifth (21 per cent) more likely to die young than those with a low genetic risk, regardless of their lifestyle.
In the first study of its kind, researchers wanted to assess how the odds of survival can be improved through exercise, a healthy diet, getting enough sleep and not smoking. Stock
Meanwhile, people with unhealthy lifestyles have a 78 per cent increased chance of early death, whether they had life-shortening genes or not.
Having both an unhealthy lifestyle and genes indicative of a shorter lifespan more than doubled the risk of early death compared with people with luckier genes and healthy lifestyles.
But the good news for these people is that lifestyle did have a significant degree of control over what happened, according to the findings by experts at the University of Edinburgh and the Zhejiang University School of Medicine in China.
READ MORE: Is the 'portfolio diet' all it's cracked up to be? We asked the experts
AdvertisementAny genetic risk of a shorter lifespan or premature death may be offset by a healthier lifestyle by around 62 per cent.
The experts said: 'Participants with high genetic risk could prolong approximately 5.22 years of life expectancy at age 40 with a favourable lifestyle.'
The 'optimal lifestyle combination' for a longer life was found to be never smoking, regular physical activity, adequate sleep duration, and healthy diet.
Researchers looked at participants polygenic risk score – thousands of genetic variants across a person’s genome to estimate their risk of developing a specific disease.
Each individual genetic variant has a small effect on a person’s disease risk.
But by looking at all the variants together, scientists can estimate their overall risk of developing a disease.
People were grouped into three genetically determined lifespan categories including long (20.1 per cent), intermediate (60.1 per cent), and short (19.8 per cent), and into three lifestyle score categories including favourable (23.1 per cent), intermediate (55.6 per cent), and unfavourable (21.3 per cent).
They then looked at it alongside lifestyle factors such as diet, exercise, sleep and if they smoked.
Published in the journal BMJ Evidence Based Medicine, the study followed people for 13 years on average, during which time 24,239 deaths occurred.
Matt Lambert, senior health information officer at the World Cancer Research Fund, said: ‘This new research shows that, despite genetic factors, living a healthy lifestyle, including eating a balanced nutritious diet and keeping active, can help us live longer. We also know it can reduce the risk of cancer.’
WHAT SHOULD A BALANCED DIET LOOK LIKE?
Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS
• Eat at least 5 portions of a variety of fruit and vegetables every day. All fresh, frozen, dried and canned fruit and vegetables count
• Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain
• 30 grams of fibre a day: This is the same as eating all of the following: 5 portions of fruit and vegetables, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and large baked potato with the skin on
• Have some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options
• Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily)
• Choose unsaturated oils and spreads and consuming in small amounts
• Drink 6-8 cups/glasses of water a day
• Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day
Source: NHS Eatwell Guide
Address of this article:http://gambia.quotesbonanza.com/html-19e299683.html
Address of this article:http://gambia.quotesbonanza.com/html-19e299683.html
Very good!(7)
Related articles
- Jude Bellingham's new model girlfriend Laura Celia Valk looks sensational in a figure
- Rory McIlroy wins record 4th Wells Fargo Championship title
- VP Kamala Harris utters a profanity in advice to young Asian Americans
- Severe weather: US South hit again after one of the most active tornado periods in history
- Jerry Seinfeld's stand
- Palestinian band escapes horrors of war but members' futures remain uncertain
- Collapsing billboard kills 3 and hurts 59 in heavy rains in Mumbai. Scores might be trapped
- Massachusetts is turning a former prison into a shelter for homeless families
- Culture festival showcases integration
- Palestinian band escapes horrors of war but members' futures remain uncertain
Popular articles
- A warrant for Netanyahu’s arrest was requested. But no decision was made about whether to issue it
- Microsoft pledges $4.3 billion investment at Macron’s ‘Choose France’ summit
- The 5 players who won the career Grand Slam in golf. And the 11 players who missed by one leg
- Sam Rubin, beloved LA entertainment anchor and interviewer, dies at 64
Recommended
Jude Bellingham's new model girlfriend Laura Celia Valk looks sensational in a figure
China and Cambodia to begin annual military exercise to strengthen cooperation, fight terrorism
British boxer dies after being knocked down in pro debut
Intel exec on bringing artificial intelligence into the workplace
Company wins court ruling to continue development of Michigan factory serving EV industry
Putin replaces Sergei Shoigu as defense minister in cabinet shakeup
British boxer dies after being knocked down in pro debut
Third person pleads guilty in probe related to bribery charges against US Rep. Cuellar of Texas
Links
- Bankruptcies in Japan rise for 19th month
- Palestinian death toll rises to 22,438 in Gaza: ministry
- WHO chief warns no functional hospital exists in north Gaza
- China bolsters online consumer protection with new regulations
- Mexican president to challenge U.S. new anti
- Palestinian death toll in Gaza rises to 20,915: ministry
- Quavo takes swipe at Chris Brown's history of domestic violence and calls out his ex
- Chinese firm obtains country's 1st passenger drone production certificate
- 3 people found shot to death in central Indiana apartment complex
- China pilots foreign equity limit removal in value